How much? How often? Why? Intended for the very young, this guide gives direction for healthy activity regardless of the child’s background.
Need to understand the key factors that influence athlete development? This framework outlines the process from youth to older adult athletes.
What are the building blocks for Physical Literacy? This infographic clearly illustrates what is involved.
Raising kids can get complicated. Fortunately, ParticipACTION provides simple guidelines for how much movement and rest they need in order to become the best version of themselves.
The early years (0-4) lay the foundation for a child’s healthy future, so give them the head start they need by following the move, sleep, sit formula.
Got a bad case of hockey burnout? Switch things up with these fun activities that help your kids rediscover the joy of play.
Are your kids tuning you out? Take advantage of their love of technology with this lively interactive website that encourages them to plan an active day.
The value of recess is too often overlooked, soccer great Amy Walsh explains, as these 15-minute bursts of freedom and play are integral to a child’s education. Learn more at Active for Life.
Excessive screen time is one of the biggest threats to your teenager’s health. Help them out with these tips for a less tech-driven life.
Sedentary lifestyles can put a child’s brain power at risk. Fight back by fostering a healthy brain-body connection that advances social, emotional, and intellectual development.
Do you do the amazing everyday? If you’re a parent, coach, or community leader who goes to great lengths for children and youth, we want to hear about it. In exchange, we’ll keep you up-to-date on all the ways we’re trying to make your work easier.
