Definition of physical literacy by Canadian leaders.
Parents need exercise, too. This website will help you prioritize your own health by outlining both the exercise and the intensity levels you need in order to feel great.
Our bodies may change as we age, but our enthusiasm for physical activity doesn’t have to. Check out this webpage for safe and fun ways to stay active and strong.
Raising kids can get complicated. Fortunately, ParticipACTION provides simple guidelines for how much movement and rest they need in order to become the best version of themselves.
The early years (0-4) lay the foundation for a child’s healthy future, so give them the head start they need by following the move, sleep, sit formula.
Eager Exercisers at the Ageless Mobility Workshop. Twenty-five participants attended the first ever Ageless Mobility Workshop at the Johnson Seniors Centre in Fredericton on November 17th, 2018. The Workshop, which was funded by Wellness NB, and organized by NB Physical Literacy, the University of New Brunswick Kinesiology Cellab, the Seniors Wellness Action Group and headed
Got a bad case of hockey burnout? Switch things up with these fun activities that help your kids rediscover the joy of play.
Stuck at your desk all day? Break out of the sedentary slump with this workplace program from ParticipACTION.
Are your kids tuning you out? Take advantage of their love of technology with this lively interactive website that encourages them to plan an active day.
This running history of Indigenous Olympic athletes will have kids in your community aspiring to the world’s greatest stage.
Do you do the amazing everyday? If you’re a parent, coach, or community leader who goes to great lengths for children and youth, we want to hear about it. In exchange, we’ll keep you up-to-date on all the ways we’re trying to make your work easier.
